Can the Ocean Boost Fertility? Exploring the Latest Research on Seafood and Reproductive Health

Research has shown that a diet rich in seafood from the ocean can have positive effects on fertility. The omega-3 fatty acids found in many types of fish and shellfish have been linked to improved sperm quality, ovulation, and pregnancy outcomes. Additionally, seafood is a good source of protein, vitamins, and minerals that are important for overall reproductive health. However, it is important to be mindful of the potential risks of environmental contaminants such as mercury, which can have negative effects on fertility. Overall, incorporating moderate amounts of low-mercury seafood into a balanced diet may have significant benefits for fertility and reproductive health.