Nature's CEO: How Top Executives Use the Great Outdoors to Destress and Excel

According to a study published in the International Journal of Environmental Health Research, spending just 20 minutes in nature can significantly reduce cortisol levels, a hormone associated with stress. This reduction in stress hormone levels can lead to improved mental health, including decreased symptoms of anxiety and depression.Top C-Suites, especially CEOs, use nature to destress and improve their overall well-being.