What are the top four healthiest fish? If you want to add some quick wins to your day- regardless of exercise outcomes- you can! These four fish have omega-3 fatty acids to promote heart and brain health, and high-quality proteins that support muscle growth and repair, proteins for cardiovascular health, bone strength, cognitive function and energy production to maintain healthy blood cells.

Did you know that Medical News Today cites that mothers who ate oily fish were more likely to give birth to children with “higher scores in tests of mental and social ability”? What are some of the other benefits of eating fish? Read this blog to find out!